Recently I’ve been policing my self talk. I don’t mean the kind of thing where you run yourself down with thoughts like, “Don’t eat that, fat ass,” (although that may not necessarily be a bad one), but more the stuff you’ll say in your mind that good manners or social strictures prevent you from saying aloud.
Come on. You know you do it. The stray racial epithet when a person of distinguishable descent cuts you off in traffic. The spoken pleasantry backed by the mental slap. (Trust me. In the south when we say, “Bless her heart,” we mean something entirely different.) Or perhaps the inner expression of frustration and annoyance against the outer expression of patience.
That last one is what trips me up. I’m at a place in my life where I wear many hats and there are not enough hours in the day. I live with someone who has severe short-term memory loss. That necessitates multiple explanations of the same topic often within minutes of one another. That, coupled with her excruciating physical slowness, is a challenge for me as I try to run my own life and my own thoughts at a much higher rate.
I’ve come to realize that it doesn’t matter if you’re saying it aloud or in your mind, you’re still saying it, and the saying of it colors your perceptions and attitudes. The result is that next time it’s easier to be bigoted, insulting, or impatient. Ultimately, you’ll reach the point where you feel justified in saying what you’ve been thinking, and no good will come of that.
There’s a reason we value the privacy of our own minds, but they aren’t a playground to let our poorer selves run totally amuck. Just as I’ve tried to school myself to say “thank you,” I now say to my inner voice at least a dozen times a day, “Don’t say that!”
I cannot strive to do better in my daily life if I do not make an effort to improve my daily thoughts, because to live well in one and poorly in the other is hypocrisy.
